I started dieting on May 15, 2020. Welcome to day 178 [55th day of 18 months till Web Dev Graduation] of my weight loss journey.

— MY FOOD MEMO FOR TUESDAY, NOVEMBER 10, 2020

Tuesday, 7:00 am Breakfast (500 calories allotted)

  • 1/4 L of Water – 0 calories
  • 8 oz of Vanilla Almond Milk – 80 calories
  • 1 French Toast With Sausage and Syrup Meal – 280 calories
  • Total 9:30 am Snack (3) calories = 360 (140 calories under allotment)

Tuesday, 11:00 am Lunch (500 + 3 Missed Snacks (1, 2, 3) = 800 calories allotted)

  • 12 oz Bottle of Sprite – 140 calories
  • 1 Large Beef & Bean Burrito – 600 calories
  • Total 11:00 am Lunch calories = 740 (60 calories under allotment)

Tuesday, 3:30 pm Snack (7) (100 + 3 Missed Snacks (4, 5, 6) + Lunch leftover = 460 calories allotted): at work

  • 12 oz Bottle of Sprite – 140 calories
  • 1 Baby Ruth Candy Bar – 260 calories
  • Total 3:30 pm Snack (7) calories = 400 (60 calories under allotment)

Tuesday, 6:30 pm Dinner (500 + 2 Missed Snacks (8, 9) + Lunch leftover = 760 calories allotted)

  • 1/4 L of Water – 0 calories
  • 2 Chicken Egg Rolls – 360 calories
  • 1 Baby Ruth Candy Bar – 260 calories
  • Total 6:30 pm Early Dinner calories = 620 (140 calories under allotment)

Total calories consumed: 360 + 740 + 400 + 620 = 2,100 as of 6:39 pm

——————— END ———————

Charity: Water Campaign

On Saturday, September 6, 2020, I became a Spring Member, pledging a donation to charity: water every month. I also started a fundraising campaign for charity: water called, “Songs For Water.” This fundraiser is to help charity: water build the much needed water projects around the world. Read my post about this. With just a little work, we’ve already raised enough money to give water to one beautiful life for an entire year! Your support really goes a long way. We have 51 days left before this campaign ends. Let’s smash this goal!

Best of Mental Health and Wellness,

Goodnight.


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