I started dieting on May 15, 2020. Welcome to day 177 [54th day of 18 months till Web Dev Graduation] of my weight loss journey.

— MY FOOD MEMO FOR MONDAY, NOVEMBER 9, 2020

Monday, 9:30 am Snack (3) (100 + Missed Breakfast + 2 Missed Snacks (1, 2) = 800 calories allotted)

  • 16 oz Can of Sprite – 190 calories
  • Total 9:30 am Snack (3) calories = 190 (610 calories under allotment)

Monday, 11:30 am Lunch (500 + 1 Missed Snack (4) + Snack (3) leftover = 1,210 calories allotted)

  • 1/4 L of Water – 0 calories
  • 1 Baby Ruth Candy Bar – 260 calories
  • 1/4 Snack Bag of Lays Plain Chips – 40 calories
  • Total 11:30 am Lunch calories = 300 (910 calories under allotment)

Monday, 2:00 pm Early Dinner (100 + 2 Missed Snacks (5, 6) + Lunch leftover = 1,210 calories allotted)

  • 1 Oreo Shake – 720 calories
  • 1 Large Fry from Burger King – 430 calories
  • 1 Original Chicken Sandwich – 660 calories
  • Total 2:00 pm Early Dinner calories = 1,810 (600 calories over allotment)

Total calories consumed: 190 + 300 + 1,810 = 2,300 as of 8:23 pm

——————— END ———————

Charity: Water Campaign

On Saturday, September 6, 2020, I became a Spring Member, pledging a donation to charity: water every month. I also started a fundraising campaign for charity: water called, “Songs For Water.” This fundraiser is to help charity: water build the much needed water projects around the world. Read my post about this. With just a little work, we’ve already raised enough money to give water to one beautiful life for an entire year! Your support really goes a long way. We have 53 days left before this campaign ends. Let’s smash this goal!

Gotta get back to my homework. Another big test coming up.

Best of Mental Health and Wellness,

Goodnight.


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