I started dieting on May 15, 2020. Welcome to day 176 [53rd day of 18 months till Web Dev Graduation] of my weight loss journey.

Yesterday, I released the premiere of my first music video called “Forgiven.” Take a look.

— MY FOOD MEMO FOR SUNDAY, NOVEMBER 8, 2020

Sunday, 9:45 am Breakfast (500 + 2 Missed Snacks (1, 2) = 700 calories allotted)

  • 1/4 L of Water – 0 calories
  • 10 oz of Vanilla Almond Milk – 120 calories
  • 1 Sausage Griddle Pancake Sandwich – 350 calories
  • 1 Small Fruit Platter – 120 calories
  • Total 9:45 am Breakfast calories = 590 (110 calories under allotment)

Sunday, 2:24 pm Lunch (500 + 3 Missed Snacks (3, 4, 5) + Breakfast leftover = 910 calories allotted)

  • 12 oz Bottle of Sprite – 140 calories
  • 1 Plate of Chinese Chicken Curry With Fried Rice – 850 calories
  • Total 2:24 pm Lunch calories = 990 (80 calories over allotment)

Sunday, 9:15 pm Dinner (500 + 4 Missed Snacks (6, 7, 8, 9) – Lunch overage = 820 calories allotted)

  • 2 12 oz Bottles of Sprite – 280 calories
  • 1 Bowl of Black Pepper Pork With Fried Rice – 800
  • 1 Bowl of Grapes – 120 calories
  • Total 3:00 pm Snack (7) calories = 1,200 (340 calories over allotment)

Total calories consumed: 590 + 990 + 1,200 = 2,780 as of 9:30 pm

——————— END ———————

Charity: Water Campaign

On Saturday, September 6, 2020, I became a Spring Member, pledging a donation to charity: water every month. I also started a fundraising campaign for charity: water called, “Songs For Water.” This fundraiser is to help charity: water build the much needed water projects around the world. Read my post about this. With just a little work, we’ve already raised enough money to give water to one beautiful life for an entire year! Your support really goes a long way. We have 53 days left before this campaign ends. Let’s smash this goal!

Gotta get back to my homework. Another big test coming up.

Best of Mental Health and Wellness,

Goodnight.


Hungry? Join my Tupperware Facebook group for some awesome recipes! If you enjoyed this read, send me a tip below, or at https://vocal.media/authors/shenica-graham!

Send a tip to Shenica R. Graham

Freelancing is hard work. Thanks for the tip!

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