I started dieting on May 15, 2020. Welcome to day 173 [50th day of 18 months till Web Dev Graduation] of my weight loss journey.

Hi friends. I have not published in a few weeks. I have been bogged down with homework and learning new computer programming concepts to the point that I have gotten behind in my most favorite pastime, which is writing for you my readers. I’m back – at least for a while, till I have to step away again in order to stay on top of my studies.

— MY FOOD MEMO FOR THURSDAY, NOVEMBER 5, 2020

Thursday, 9:00 am Snack (3) (100 + Missed Breakfast + 2 Missed Snacks (1, 2) = 800 calories allotted)

  • 1/4 L of Water – 0 calories
  • 1 Classic Strawberry Smoothie – 450 calories
  • Total 9:00 am Snack (3) calories = 450 (350 calories under allotment)

Thursday, 10 am Snack (4) (100 + Snack (3) leftover = 450 calories allotted): 0 calories consumed

Thursday, 11 am Snack (5) (100 + Snack (4) leftover = 550 calories allotted)

  • 2 Cherry Limeade Popsicles – 160 calories
  • Total 11:00 am Snack (5) calories = 160 (390 calories under allotment)

Thursday, 1:00 pm Snack (6) (100 + Missed Lunch + Snack (5) leftover = 990 calories allotted)

  • 12 oz Bottle of Sprite – 140 calories
  • Total 12:00 pm Lunch calories = 140 (850 calories under allotment)

Thursday, 2 pm Snack (7) (100 + Snack (6) leftover = 950 calories allotted): 0 calories consumed

Thursday, 3 pm Snack (8) (100 + Snack (7) leftover = 1,050 calories allotted): 0 calories consumed

Thursday, 4:13 pm Snack (9) (100 + Snack (8) leftover = 1,150 calories allotted)

  • 12 Corn Chips – 160 calories
  • 8 oz Mango Nectar – 100 calories
  • Total 4:13 pm Snack (9) calories = 260 (890 calories under allotment)

Thursday, 6:00 pm Dinner (500 + Snack (9) leftover = 1,390 calories allotted)

  • 12 oz Bottle of Sprite – 140 calories
  • 1 Baked Potato – 250 calories
  • 1 Medium Salad With Dressing – 450 calories
  • 2 Slices of Summer Sausage – 250 calories
  • Total 6:00 pm Snack Dinner calories = 1,090 (740 calories under allotment)

Total calories consumed: 450 + 0 + 160 + 140 + 0 + 0 + 260 + 1,090 = 2,100 as of 6:00 pm

——————— END ———————

Charity: Water Campaign

On Saturday, September 6, 2020, I became a Spring Member, pledging a donation to charity: water every month. I also started a fundraising campaign for charity: water called, “Songs For Water.” This fundraiser is to help charity: water build the much needed water projects around the world. Read my post about this. With just a little work, we’ve already raised enough money to give water to one beautiful life for an entire year! Your support really goes a long way. We have 56 days left before this campaign ends. Let’s smash this goal!

Gotta get back to my homework. Another big test coming up.

Best of Mental Health and Wellness,

Goodnight.


Hungry? Join my Tupperware Facebook group for some awesome recipes! If you enjoyed this read, send me a tip below, or at https://vocal.media/authors/shenica-graham!

Send a tip to Shenica R. Graham

Freelancing is hard work. Thanks for the tip!

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