I started dieting on May 15, 2020. Welcome to day 125 (3) of my weight loss journey.

— MY FOOD MEMO FOR FRIDAY, SEPTEMBER 18, 2020

Friday, 7:30 am Breakfast (500 + 1 Missed Snack (1) = 600 calories allotted)

  • 1/4 Bottle of Mango Pineapple Smoothie – 130 calories
  • 1 Sausage, Egg, and Cheese Croissant – 400 calories
  • 1 Bowl of Green Grapes – 102 calories
  • Total 5:30 am Breakfast calories = 632 (32 calories over allotment)

Friday, 11:30 am Lunch (500 + 3 Missed Snacks (2, 3, 4) – Breakfast overage = 768 calories allotted): at work

  • 1/4 Bottle of Mango Nectar – 100 calories
  • 1 Cheese Snack – 80 calories
  • Bacon N’ Cheddar Chips – 200 calories
  • Total 11:30 am Lunch calories = 380 (388 calories under allotment)

Friday, 2:30 pm Snack (6) (100 + 1 Missed Snack (5) + Lunch leftover = 588 calories allotted)

  • 1/2 Bottle of Mango Nectar – 200 calories
  • Bacon N’ Cheddar Chips – 200 calories
  • Total 2:30 pm Snack (6) calories = 400 (188 calories under allotment)

Total calories consumed: 380 + 400 = 780 as of 2:37 pm

Hav work in 2 hours and class tonight so this might be my last update until tomorrow. If so, see ya then.

From two days ago

I started this weight loss journey because I believed that it was possible for me to lose weight. Somewhere though, I lost the vision of my beach body and just started recording calories instead of controlling them. Today, I have a renewed motivation to reach my goal. I am going to use today’s photo as fuel for this fight. Since I’ve started a new career path, let’s see how I can meet my weight loss goal by the time I graduate my web development program (just in time for interviews). That gives me 18 months. Let’s call this day 123 (1). With any good pace, I’ll be a little more than half the person I am today.

——————— END ———————

Charity: Water Campaign

On Saturday, September 6, 2020, I became a Spring Member, pledging a donation to charity: water every month. I also started a fundraising campaign for charity: water called, “Songs For Water.” This fundraiser is to help charity: water build the much needed water projects around the world. Read my post about this. With just a little work, we’ve already raised enough money to give water to one beautiful life for an entire year! Your support really goes a long way. We have 104 days left before this campaign ends. Let’s smash this goal!

Best of Mental Health and Wellness,

Goodnight.

Hungry? Join my Tupperware Facebook group for some awesome recipes! If you enjoyed this read, send me a tip below, or at https://vocal.media/authors/shenica-graham!

Send a tip to Shenica R. Graham

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