I started dieting on May 15, 2020. Welcome to day 119 of my weight loss journey.

— MY FOOD MEMO FOR SATURDAY, SEPTEMBER 12, 2020

SATURDAY FOOD & DRINKS

Saturday, 6:00 am Breakfast (500 calories allotted)

  • 10 oz of Vanilla Almond Milk – 100 calories
  • 1 Banquet French Toast and Sausage Breakfast – 280 calories
  • Total 6:00 am Breakfast calories = 380 (120 calories under allotment)

Saturday, 8:00 am Snack (2) (100 + 1 Missed Snack (1) + Breakfast leftover = 320 calories allotted)

  • 1/5 Bottle of Orange Strawberry Sunny D – 60 calories
  • 1 Cheese Danish – 290 calories
  • Total 8:00 am Snack (2) calories = 350 (20 calories over allotment)

Saturday, 12:00 pm Lunch (500 + 3 Missed Snacks (3, 4, 5) – Snack (3) overage = 720 calories allotted)

  • 2 Pieces of Pizza – 600 calories
  • Total 12:00 pm Lunch calories = 600 (120 calories under allotment)

Saturday, 8:00 pm Snack (9) (100 + 3 Missed Snacks (6, 7, 8) + Lunch leftover = 520 calories allotted)

  • 2 Frozen Strawberry Juice Bars – 120 calories
  • Total 8:00 pm Snack (9) calories = 120 (400 calories under allotment)

Thursday, 10:00 pm Dinner (500 + Snack (9) leftover = 583 calories allotted)

  • 2 Frozen Strawberry Juice Bars – 120 calories
  • Total 10:00 pm Dinner calories = 120 (463 calories over allotment)

Total Calories Consumed: 380 + 350 + 600 + 120 + 120 = 1,570 as of 8:37 pm.

——————— END ———————

Charity: Water Campaign

On Saturday, September 6, 2020, I became a Spring Member, pledging a donation to charity: water every month. I also started a fundraising campaign for charity: water called, “Songs For Water.” This fundraiser is to help charity: water build the much needed water projects around the world. Read my post about this. With just a little work, we’ve already raised enough money to give water to one beautiful life for an entire year! Your support really goes a long way. We have 110 days left before this campaign ends. Let’s smash this goal!

Best of Mental Health and Wellness,

Goodnight.

Hungry? Join my Tupperware Facebook group for some awesome recipes! If you enjoyed this read, send me a tip below, or at https://vocal.media/authors/shenica-graham!

Send a tip to Shenica R. Graham

Freelancing is hard work. Thanks for the tip!

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