I started dieting on May 15, 2020. Welcome to day 108 of my weight loss journey. If you like my blogs, send me a tip. Thanks!

— MY FOOD MEMO FOR TUESDAY, SEPTEMBER 1, 2020

My Daily Food Diary – Day 108

Current Weigh In: As of Saturday, August 29, I weighed in at 250 pounds – the same weight I was after finding out I was misreading my scale. I have lost 13 pounds and gained 11 pounds. My next weigh in is Saturday, September 5.

AM Notes

TUESDAY FOOD & DRINKS

Tuesday, 7:30 am Breakfast (500 calories allotted)

  • 8 oz of Vanilla Almond Milk – 80 calories
  • 2 Pkgs. of Instant Oatmeal With Raisins, Dates, and Almonds – 280 calories
  • Total 7:30 am Breakfast Calories = 360 (140 calories under allotment)

Tuesday, 11:30 pm Lunch (500 + 1 Missed Snack (1) + 7:00 am breakfast leftover = 740 calories allotted)

  • 1/4 Bottle of Orange Strawberry Sunny D – 75 calories
  • 1 Pkg of Cheddar & Peanut Butter Crackers – 150 calories
  • 1 Bag of Popcorn – 255 calories
  • 1 Box of Peanut M&M’s – 250
  • Total 11:00 pm Lunch Calories = 730 (10 calories under allotment)

Tuesday, 4:00 pm Snack (3) (100 + 1 Missed Snack (2) + 11:30 pm lunch leftover = 210 calories allotted)

  • 1/4 Bottle of Orange Strawberry Sunny D – 75 calories
  • 4 Red Vines Licorice Twists – 133 calories
  • Total 11:00 pm Lunch Calories = 208 (2 calories under allotment)

Tuesday, 6:00 pm Snack (3) (100 + 1 Missed Snack (2) + 4:00 pm Snack leftover = 202 calories allotted)

  • 1/4 Bottle of Orange Strawberry Sunny D – 75 calories
  • 3 Medium Fries from Burger King – 1,140 calories
  • 1 Original Chicken Sandwich – 660 calories
  • Total 6:00 pm Lunch Calories = 1,875 (1,673 calories over allotment)
  • Woah! I can’t eat another thing until tomorrow.

Total Calories Consumed: 360 + 730 + 208 + 1,875 = 3,173 as of 7:07 pm.

PM Notes

——————— END ———————

I recently launched a video blog category. Subscribe to my YouTube channel for updates. Yesterday, I recorded the first draft of my single, “Searching For You” coming out November 1st! Take a listen below or at http://reverbnation.com/shenicagraham. After I tweak the mastering (or get some much needed help with that), this single will be available on Spotify.

Lyrics to “Searching For You”

Words by Shenica R. Graham
Vocals by Shenica R. Graham
Music by Tone Jonez

VERSE 1

It’s been so long now
that I’ve been searching for you.
I looked both high and low.
I’m knocking at your door.
I went through so much pain
when I was searching for you.
I count it all as gain.
I want to bear your name.

BRIDGE

I crossed the world to find you.
In darkness your light came through.
I long to hear your still voice.
Breaking through all the noise.
Had to swallow all my pride.
Coming back from almost dying.
I need a heart that knows your way.
Open my eyes to see your face.

VERSE 2

I battled wind and rain
while I was searching for you.
Got lost in endless days.
I finally found my place.
I learned to walk in your grace.
while I was searching for you.
No more nights full of shame.
You’ve taken all my blame.

CHORUS

I crossed the world to find you.
In darkness your light came through.
I long to hear your still voice.
Breaking through all the noise.
Had to swallow all my pride.
Coming back from almost dying.
I need a heart that knows your way.
Open my eyes to see your face.

AD LIB

I’m searching for you – oh oh oh, yeah yeah.

CHORUS

I crossed the world to find you.
In darkness your light came through.
I long to hear your still voice.
Breaking through all the noise.
Had to swallow all my pride.
Coming back from almost dying.
I need a heart that knows your way, yeah.

——————— END ———————

Best of Mental Health and Wellness,

Goodnight.

Hungry? Join my Tupperware Facebook group for some awesome recipes! If you enjoyed this read, send me a tip below, or at https://vocal.media/authors/shenica-graham!

Send a tip to Shenica R. Graham

Freelancing is hard work. Thanks for the tip!

$5.00

%d bloggers like this: