My Weight Loss Journey Day 105

I started dieting on May 15, 2020. Welcome to day 105 of my weight loss journey. If you like my blogs, send me a tip. Thanks!

— MY FOOD MEMO FOR SATURDAY, AUGUST 29, 2020 —

My Daily Food Diary – Day 105

Current Weigh In: As of Saturday, August 29, I weighed in at 250 pounds – the same weight I was after finding out I was misreading my scale. I have lost 13 pounds and gained 11 pounds. My next weigh in is Saturday, September 5.

AM Notes

• Take morning meds.
• Take daily vitamins. I take a Nutrilite Women’s Pack everyday.
• Listen to music.
• Post a daily devotional.
• Update my portfolio.
• Serve up some psychology on a Mental Platter.
• Manage Courses.

SATURDAY FOOD & DRINKS

Saturday, 12:30 am Overnight Snack (counting as Breakfast since I will not eat again until after 10 am) (500 calories allotted). Went to sleep around 2 am.

• 1/4 L of Water – 0 calories
• 1 Bowl of Apple Jacks Cereal With 2% Milk – 420 calories
• Total 12:30 am Breakfast Calories = 420 (80 calories under allotment)

Saturday, 11:00 am Lunch (500 + 2 Missed Snacks + 12:30 am Breakfast leftover = 780 calories allotted)

• 1/4 Bottle of Brisk Fruit Punch – 45 calories
• 1 Chicken Egg Roll – 229.2 calories
• 1 Pkg. of Turtles Candy – 260 calories
• Total 11:00 am Lunch Calories = 534.2 (245.8 calories under allotment)

Saturday, 1:00 pm Snack(3) (100 + 11:00 am Lunch leftover = 345.8 calories allotted)

• 1/8 Bottle of Mango Smoothie – 65 calories
• 1 Snack Bag of Imperial Nuts Energy Blend – 440 calories
• Total 1:00 pm Snack(3) Calories = 505 (125 calories under allotment)
• Took a nap until 6:30 pm

Saturday, 8:00 pm Dinner (500 + 1 Missed Snack – 1:00 pm Snack(3) overage = 475 calories allotted)

• 1/4 L of Water – 0 calories
• 2 Hawaiian Sweet Rolls – 195
• 1 Pkg. of Cheddar Cheese Peanut Butter Crackers – 150 calories
• Total 8:00 pm Dinner Calories = 345 (130 calories under allotment)

Saturday, 10:00 pm Snack (100 + 8:00 pm Donner leftover = 230 calories allotted)

• 1/4 L of Water – 0 calories
• 1 Slim Jim Beef Stick – 130 calories
• 3 Red Vines Licorice Strings – 100 calories
• Total 3:00 pm Lunch Calories = 230 (0 calories under allotment)

Total Calories Consumed: 420 + 534.2 + 505 + 345 + 230 = 2,034.2 as of 9:00 pm.

PM Notes

• Take night meds.
• Listen to music.

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I recently launched a video blog category. I hope to share some part of my day every day. Subscribe to my YouTube channel for updates. Today I posted a reaction to a movie by one of my favorite producers. Head on over to my video blog to watch and read about my reaction to the film.

Best of Mental Health and Wellness,

Goodnight.

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Hungry? Join my Tupperware Facebook group for some awesome recipes! If you enjoyed this read, send me a tip below, or at https://vocal.media/authors/shenica-graham!